The paleo, or paleolithic, diet is commonly referred to as we the caveman diet. This is due to the simplistic nature of the diet. If a caveman could not find it and you can not eat it on this diet. It is presumed that this actually was the diet followed in ancient times. Paleo diet recipes traditionally featured meats and vegetables, often times raw. Things such as fruit, nuts and roots may be included as part of the diet as well. However things such as salt, sugar, dairy products and grain are not going to be found in any paleo diet recipes. Also learn more about Phen375 diet pill here.
The paleo diet first gained popularity in the 1970 when Walter L. Voegtlin wrote a book that discussed the benefits of returning to a caveman style of eating. In the 1980s several other doctors wrote papers and books about similar findings and agreed with Voegtlin. They all found the diet of mostly fats and protein, with very few carbs to be beneficial. In the 1990s and beyond the paleo diet has continued to be boosted by medical professionals.
Since then eating all nature and organic has become incredibly popular and the paleo diet is a great way to achieve that lifestyle. Since the diet is based on a hunter/gather ideal it is safe to assume that cavemen were not hunting cattle full of hormones or gathering crops covered in pesticide. Today’s followers of the paleo diet like to stick to foods that are as natural as possible, like grass fed beef and naturally grown produce. As for beverages, the paleo diet usually only allows water, as it is likely the only thing a cavemen would have had access too, but some advocates allow tea as a healthy drink as well.
A common concern about the diet is having limited food options, but one would be surprised at the expansive and delicious meals they can have on the paleo diet. Everything from smoothies to yummy desserts are possible with this diet. Soups, salads, hearty dinners and delightful breakfasts and lunches are available as well. Paleo diet recipes can be found from a number of sources, including several books and websites.